Adult Ballet, Maureen & Keith Robinson:
  This class is geared toward adults who may have a basic knowledge of classical ballet, but it is not necessary. The class focuses on the basic positions of classical ballet, presented with a relaxed, fun approach.

African Inspired Dance, Shana Bloomstein:
   Accompanied by live drumming, this class is open to teens and adults from beginner to advanced levels who wish to explore a blend of Afro-Caribbean, Modern, and West African traditional dance styles. The class begins with a flowing "yoga-modern" based warm-up which moves into isolations and rhythmical floor work. The class is focused on building strength, agility, and awareness, and allows each student to explore the beauty of movement.

Afro-Caribbean Dance, Lisa Newcomb:
  A FUN class designed for all levels. We explore the dances of Haiti, Brazil and West Africa with live drumming accompanying each class.

Ballet I (ages 8-11), Keith Robinson:
  This class focuses on the basic positions and movements of classical ballet, using these movements in simple combinations.

Ballet II (ages 12 & up), Keith Robinson:
  This class is for students with a basic knowledge of classical ballet positions and movements, and has a strong focus on proper body placement and technique. Movements are used in a variety of combinations and patterns.

Ballroom Dance, Courtney Porter:
  Courtney Porter teaches three levels of ballroom dance: beginner, intermediate, and advanced. Dances change the first week of each month and rotate among the Waltz, Tango, Fox Trot, Swing, Cha Cha, and Rumba.

Essential Belly Dance, Helena Melone:
   Learn core vocabulary of this ancient and inwardly strengthening art, basic cultural styling, and have fun! (Classes are mixed level, so movements are taught at most basic level and dynamic layering is added to engage and challenge more experienced dancers.)

Basic Flamenco, Helena Melone:
  Learn the rhythms and essential technique (brazeo - hand, arm, and body movement - and zapateo - footwork) of flamenco’s movement vocabulary within its traditional structure. Wear shoes with a sturdy heel and flexible sole; no open toes or sling-backs.

Hip Hop Fusion, Shana Bloomstein:
   This class is geared toward 7-12 year olds who are interested in exploring creative movement through various styles of dance including Hip Hop, Break Dancing, African, Modern, Jazz, and Ballet. Class begins with a yoga based warm-up and continues into upbeat, simple combinations across the floor. This class explores all elements of hip hop and allows each child to be part of the creative process and have FUN!

Introduction to Dance (ages 5-7), Robinson Ballet:
  This class takes everyday movements such as walking, running, sliding and skipping put to music in a variety of combinations and patterns.

Junior Dance (ages 4-7), Michele Cox:
  Where it all begins! Inspired by the classics, this program introduces basic ballet, folk, and character steps to the young dancer.

Karate, Sensei Leo Mazerall:
  Karate classes are ongoing since 1985. New students are always welcome. Visitors as well are always welcome. Our classes are held two nights a week. Students can work out either one or two nights. Classes are combined with children (ages 5 through 13 ) and adults ( 13 and older ) working out together for the first hour and adults only the last half hour. We are strongly family oriented with a majority of our student population being family groups.

Kundalini Yoga, Lily Goodale:
   Kundalini yoga is said to be the mother of all yoga. It is a technology designed to wake up our Kundalini energy. It is our essence, our life force, our creative power. We wake it up so that we can feel 100% of our possibilities as humans. When Kundalini energy is awakened we recognize and establish the power within. Kundalini yoga is designed to strengthen our nervous system and immune system and prepare us for the Aquarian age 2012. Recognize your divinity, take back your power and fulfill your dharma.

Music Together®, Jessica Day:
  Music Together® classes are based on the recognition that all children are musical. A Music Together® experience includes songs, rhythmic rhymes, movement, instrument play, and more! These activities are presented as informal, non-performance-oriented musical experiences--developmentally appropriate for infants through 5 year olds, and easy for parents and caregivers-regardless of their own musical ability. Songbook and two copies of the professionally recorded CD are included, along with a DVD/book for new families. Come rediscover the joy and magic of music making while nurturing your child's love of music and movement!
www.midcoastmusictogether.com

Song, Rhythm & Dance, Lisa Newcomb:
  Fun for all who like to sing, dance, and drum. We learn simple folk dances from around the world along with songs and rhythm games. All classes accompanied by a drummer.

Swing and Lindy Hop, Katie Tranzillo:
   This is where it all begins! Learn the fun, playful dance style that is popular and danced to a variety of swing and jazz music. These classes focus on basic swing dance patterns, how to lead, how to follow, musicality, and authentic Lindy Hop from the original swing era.

Yoga with a Flow Yoga, Lisa Newcomb:
  An energetic discipline with focus on building strength and flexibility through yoga flows and breathing techniques. Each class ends with a relaxation. Previous experience in suggested.

Yoga, Missy Hatch:
  Missy is a lighthearted teacher who relies on the individual's body wisdom to guide the way. She believes yoga is not a "one size fits all" practice and loves to explore the possibilities, both on and off the mat.

Zumba® Fitness, Korinn Scattoloni:
   Zumba®, the new musical, rhythmic movement system designed to create a dynamic workout that is FUN, EASY, and features interval and resistance training for body sculpting and fat burning. Add Latin flavor and international zest and you've got...Zumba®!

Zumba® Gold, Judi Erickson:
   Are you an active older adult? A person who hasn't exercised in a long, long time? Gym scene not your scene? Want to stay active and limber? - keep your body healthy and trimmer? - keep bones strong and your mind active? - rehab that injury without strain? - have fun and "party" away stress? Come to Zumba® Gold - dance to Latin and Caribbean beats - at a less vigorous pace - and, your first class is free!